The Brazilian Jiu Jitsu program at 4oz combines gi and no-gi grappling techniques.  We do teach traditional BJJ in the gi but at 4oz a strong emphasis is placed on our no-gi grappling because it is much more conducive to mma. The 4oz grappling program is not intended as much for point competition as it is for controlling and submitting your opponent and for using BJJ to get the fight back standing so that our striking techniques can again be employed.

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